What food should a nurse recommend for a client experiencing fatigue due to iron deficiency anemia?

For a client experiencing fatigue due to iron deficiency anemia, recommending a food high in iron is essential. Canned black beans are an excellent choice because they are rich in non-heme iron, which is beneficial for increasing iron levels in the body. Iron is crucial for the production of hemoglobin, which transports oxygen in the blood; thus, consuming iron-rich foods can help alleviate symptoms of anemia.

Additionally, while raisins do contain some iron, the iron content in beans is generally higher, and beans also provide a good source of protein and other nutrients that can help with overall energy levels. Black tea contains tannins, which can inhibit iron absorption, making it less favorable for someone with iron deficiency. Whole milk, while nutritious, does not contain significant amounts of iron and may also inhibit iron absorption due to its calcium content. Therefore, recommending canned black beans aligns best with the dietary needs for addressing iron deficiency anemia.